{"product_id":"self-care-wellness-journal","title":"Self-Care \u0026 Wellness Journal","description":"\u003cp\u003eYou take care of everyone else — this journal is for you. 🕯️ A gentle daily companion that helps you build small habits, notice how you are really feeling, and carve out a few minutes that are just yours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is inside — 10 pages:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover + How to Use\u003c\/strong\u003e — plus My Wellness Intentions, so you start with what matters to you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonthly Habit Tracker\u003c\/strong\u003e — days 1–15 and 16–31 grids, with habit ideas to get you started\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Habit Tracker\u003c\/strong\u003e — a lighter week-by-week view\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Self-Care Check-In\u003c\/strong\u003e — reprintable: mood faces, gratitude, your top 3, water circles, and an evening wind-down note\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonthly Mood Log\u003c\/strong\u003e — days 1–31 with a colour key (Happy, Calm, Okay, Stressed, Tired, Low) plus monthly reflection prompts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater Tracker\u003c\/strong\u003e — weekly colour-in glasses, your personal goal, and a 30-day hydration challenge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep \u0026amp; Energy Tracker\u003c\/strong\u003e — with a wind-down checklist for better nights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Reflection + 30 Self-Care Ideas\u003c\/strong\u003e — a checklist of gentle ideas for when you need inspiration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, US Letter size, in calm cream, sage, lavender, and peach. Print the daily check-in as many times as you like — a few quiet minutes a day really does add up. 💛\u003c\/p\u003e","brand":"The Busy Family Planner Co.","offers":[{"title":"Default Title","offer_id":67808093733017,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/9728\/3225\/files\/self-care-wellness-cover-v2_0f4f1f02-16c1-4835-9eb0-b594e7dc887a.jpg?v=1793766795","url":"https:\/\/plannersansuch.myshopify.com\/products\/self-care-wellness-journal","provider":"The Busy Family Planner Co.","version":"1.0","type":"link"}